Absbee
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Abs & core workouts for Android

Your core workout.
On your terms.

Train your abs and core at home. Follow a plan for your level, watch each move and let the voice guide keep you going.

Get it on Google Play See how it works

Free to downloadNo account needed

Absbee workout timer during Flutter kicks, exercise 5 of 14, with an animated demonstration and 15 seconds left.
Meet your next workout

Animated moves. Voice guidance. Your pace.

How it works

A little structure. A fresh start.

Absbee training plan Supernova at 16%: days 1 to 5 ticked off, day 6 highlighted and a Continue button.

Your next day, ready when you are.

  1. Choose your level

    Choose a beginner, intermediate or advanced plan. Your workouts and rest days are laid out for you.

  2. Follow the next workout

    See how each move works, then follow the voice instructions and timer through your session.

  3. Pick up where you left off

    Your plan keeps your place. Set a reminder for the days and times that work for you.

Move with Absbee

Find your rhythm.

Absbee workout timer during Flutter kicks, exercise 5 of 14, with an animated demonstration and 15 seconds left.

Voice-guided timer

See the move. Find your pace.

Animated demonstrations show you each exercise. Voice cues guide you through the workout, while a steady beat helps you keep the tempo.

  • Exercise names, countdowns and rest cues
  • Voice and tempo you can switch on or off
  • Pause, skip a move or take a longer rest
Absbee Workouts list with Cardio-gram and Shredder for beginners and Earthquake, Tabata and Active Plank for the intermediate level.

Ready-made workouts

A routine for the way you want to move.

Choose from 17 ready-made workouts, from Quick Start to Brutal Plank. Check the level and preview the exercises before you begin.

  • Filter the list by fitness level
  • Swap an exercise you would rather skip
  • Adjust the tempo of any exercise
Absbee workout editor for a personal workout named Morning Core, with a time and plus and minus buttons for each exercise.

Your own routine

Make it your own.

Pick your exercises, set their duration and choose your laps and rest. Save a routine you will want to come back to.

  • Choose from the exercise library
  • Set the timing, laps and rest
  • One personal workout free, unlimited with Premium
Absbee My progress screen with weight and waistline charts for the last three months.

Progress log

Keep your own record.

If you track weight or waist measurements, keep them together in one place. Add an entry whenever you like and look back at your history.

  • Choose the units you use
  • View your entries over time
  • Your entries stay on your phone

Trophies & reminders

Every beginning deserves a little gold.

Your first workout. Your first reminder. A finished plan. Absbee marks the moments along the way with a collection of 30 illustrated trophies.

Trophies for real milestonesReminders on your schedule

Day OneFinish your first workout
DedicationSet your first reminder
VictoryComplete a workout plan
See trophies and reminders in the app
Absbee Trophies screen with earned trophies such as Day One, Scout and Dedication next to locked ones.
Absbee Reminders screen with workout reminders at 7:30 AM and 6:30 PM on chosen weekdays.

FAQ

Questions, answered

Is Absbee free?

Yes. Absbee is free to download and use, with ads. An optional one-time Premium purchase removes the ads, adds 14 more exercises, lifts the limit on personal workouts and lets you save your own plans.

Do I need any equipment?

No weights or machines. The exercises use your own body weight, so a mat or a soft spot on the floor is enough.

I am new to this. Where should I start?

Start with Metamorphosis, the 14-day beginner plan. Every ready-made workout is also marked with its level, and each exercise comes with an animation and tips.

Do I need an account or an internet connection?

No account is needed. Your plans, workouts and log are stored on your phone, and you can train without a connection.

Can I turn off the voice or the beeps?

Yes. During a workout, open the sound settings to switch voice instructions and the exercise tempo beat on or off.

Which languages does the app support?

Absbee is available in 15 languages, including English, Spanish, German, French, Portuguese and Japanese. Spoken instructions use your phone’s text-to-speech voice.

Is there an iPhone version?

Not at the moment. Absbee is available for Android phones on Google Play.

Make a little room for your core.

Your next home workout starts with Absbee.

Get it on Google Play